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You’ve spent years juggling responsibilities, taking care of others, and putting yourself last. Now, the exhaustion, weight gain, mood swings, and brain fog have become your norm, and you know something deeper is going on.

No matter how “healthy” you try to be, your hormones feel out of whack. You're gaining weight for no reason, snapping at people you love, and wondering if you’ll ever feel like yourself again. Traditional doctors brush it off as “normal aging”, but you know it’s more than that.

Over the years, I’ve helped dozens of women reset their metabolism, rebalance their hormones, calm their nervous systems, and finally get unstuck. I created this 12-week program to combine what truly works—no quick fixes, just root-cause healing. Together, we address mindset, movement, nourishment, nervous system regulation, and hormone support using science-backed strategies from science-backed mindset shifts, Functional Medicine, and personalized BHRT education.
I’m a Doctorally-prepared Nurse Practitioner, a published author in peer-reviewed journals, and the clinical management of Aryze Well, a women’s wellness center in Michigan focused on true healing, not symptom masking. But more than that, I was once that woman: tired, overwhelmed, gaining weight for no reason, and losing myself. I found real tools to regain control of my life and my body, and now I help others do the same.
You’ll receive a personalized look at what’s really happening in your body, including how your stress patterns, sleep quality, and mindset may be influencing your energy, weight, and hormone balance. I’ll give you a brief glimpse into how my 12-week program can help you reset your metabolism, stabilize your mood, and regain a sense of calm, clarity, and control.
You’ll receive a personalized look at what’s really happening in your body, including how your stress patterns, sleep quality, and mindset may be influencing your energy, weight, and hormone balance. I’ll give you a brief glimpse into how my 12-week program can help you reset your metabolism, stabilize your mood, and regain a sense of calm, clarity, and control.
No, this is a specialized program designed for holistic and personalized care, which is not covered by insurance. However, we accept HSA/FSA and offer flexible payment plans.
Hormone health is more than a basic blood panel. We use functional lab insight and symptom mapping to uncover the why behind what you’re feeling—even if your labs say you're fine.
This program is made for women just like you. With simple weekly steps, video guidance, and personalized support, it fits into your life instead of overwhelming it. Many clients start seeing results in the first few weeks with small, consistent changes.
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